The http://antisnorestrap.com/ disruption of the most disturbing experiences of a Sleep, that his sleep disorder occurs completely unpredictable, uncontrollable, and seemingly without any apparent cause. In psychology one speaks of a so-called “independence” of the disorder. In the case of many chronic sleep disturbances, such a separation occurs already within the first few weeks and then lasts for years. Therefore, it is important that you take into account, in addition to the triggering factors such as diseases and stress factors, these independent units in a therapy for chronic sleep disorders.
The independence of a sleep disorder and the vicious cycle that always leads to sleep, disturbed nights, composed of various psychological and physiological/physical factors. The best you can understand him, if you put yourself in the Situation of the victim, goes in the evening just to bed or at night, just awake.
For most patients, this Situation is anything other than unbiased. Due to the experience with the torments of sleepless nights the thought to you automatically: “How is the night? Hopefully I can get some sleep.” Consciously or unconsciously, connected with that thought, more thoughts and presented consequences:
These thoughts that trigger an immediate negative feelings such as distrust, poor mood, anxiety, tension. In many patients, this coupling of thoughts and feelings is ground in a way that you to the question, “are you Going to bed?” with “Jain”, many of the answers but also with a clear “no, the bed is become for me a place of terror”.
Physically, these feelings lead to an arousal increase, or an increase of alertness. This physical reaction can experience a lot of patients in the Form that you have to go exhausted to bed, but then suddenly wide awake. Other physical reactions: tense muscles, heart palpitations, sweating, mind can not turn off, Mull (the nocturnal Brooding is not necessarily actual problems, frequently, there are banalities, to the thoughts in prison circles forced).
The consequence of this chain reaction of thoughts, feelings and physical reaction is the re-experience of insomnia, and this experience triggers, no later than the next evening re-thought as described above. Turning desperately in a circle and does not come out.
As a result of this persistent insomnia start to change many of the patient’s behavioral habits, to come to somehow with the sleep disorder is clear. Often it is behavioural changes that bring short-term relief (e.g., on weekends in the morning any longer stay in bed), which contribute in the long term, but to the vicious cycle. Such so-called “dysfunctional” behavior habits (see “sleep hygiene”) are:
The graphic summarizes the entire model of explanation:
A part of the above-mentioned thoughts (e.g. I must sleep for eight hours), as well as the corresponding behavioural habits based on the fact that sleep will be disturbed, a lack of Knowledge about the nature of the normal and healthy sleep (e.g., belongs to the healthy sleep of a 50 year old, that he is a or several times in the night). Each sleep disturbed means to be an expert in their own right (see “sleep in General”).